Hi Element 26 Family, I am Theresa Rae, a Certified Health and Wellness Life Coach available to you here at the gym.  I am passionate about helping you with food and lifestyle choices that lead to your full potential. Specializing in a supportive program to assist you in overcoming your challenges to reach and maintain your desired transformation by getting clear on what YOU want. Together we will break down your goals with clarity, reduced stress, and measurable results to help you feel confident about creating sustainable changes in the areas of 

• reaching and maintaining your ideal weight and fitness level

• hormonal imbalance and menopausal issues

• lowering blood pressure and/or cholesterol levels

• guidance with living with type 2 diabetes

• anxiety, memory, and attention concerns.

My 27 years as an educator with a food science degree provides you with unique skill sets in crafting an individualized, results-oriented life plan. No need to feel overwhelmed when facing a problem. Together we’ll develop practical solutions and tools to meet the challenge.

I lived as an overweight, yo-yo dieting, often-depressed teen all the way to a 40-something adult. So, I am incredibly serious about helping you overcome your resistance, and pull you out of your comfort zone. Let’s create forward motion for the journey you’re about to take today, that will lead to excitement and fulfillment for the days, weeks, months, and years.  

"Remember, you’re not alone, this is your time, and I’m here for YOU!"