Hello, my name is Dede McDonald. I'm a blessed mother of 6 and grandmother of 10. Throughout my life I have been dedicated to health, wellness and education in various meaningful roles.

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My professional journey began in the classroom where I served as an elementary and middle school teacher. I instructed students in all subjects, including health and physical education.

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Driven by my passion for living well I transitioned into a fitness instructor and personal trainer. I provided individual and group instruction in private and gym settings.

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I also work as a physical therapy assistant, helping people manage a variety of conditions and support them on their journey, back to optimal health.

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Educating others about fitness and well-being is a subject close to my heart. I firmly believe that attention to good health should be a life long discipline, something we should embrace early and carry with us always. 

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True quality of life, however, comes from a relationship with Jesus Christ, as well as maintaining a healthy mindset. When we understand that we are living temples of God we nurture our spirit, mind and body through His Word and live our lives with gratitude for who we are.